3. Warm Onion Compress
Ingredients
1 large onion
2 tablespoons olive oil
Preparation
Bake or roast the onion until soft.
Mash thoroughly.
Mix with olive oil.
Apply the warm mixture externally to the lower abdominal area for about 20 minutes.
This traditional practice is often used as part of a self-care routine focused on comfort and relaxation.
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