You may experience stumbling and loss of balance, as well as increased fatigue for no apparent reason.
If several of these symptoms affect you, a brief consultation with your doctor may be beneficial to assess your condition.
Protect your muscles: good daily habits
The good news is that we can take action! Even at 70, it's never too late to strengthen your muscles. You just need a little flexibility… and motivation.
Move smart, but move!
You don't have to become a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, climbing stairs, or even brisk walking. The key is to move every day, even if it's just for ten minutes. Gentle yoga, Pilates, cycling, or swimming are also good allies.
Eat muscle!
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