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Apply light pressure and keep the other fingers extended.
Benefits:
Promotes hydration and healthy skin.
Relieves dry mouth and restores taste.
Improves blood circulation and reduces body pain.
Tip: Use this Mudra if you experience dry skin, dehydration, or frequent headaches.
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Continued on next page
6. Shunya Mudra (The Mudra of Emptiness) – For ENT Health:
How to Do It:
Press the tip of your middle finger against the base of your thumb.
Benefits:
Relieves ear, nose, and throat problems.
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Helps with vertigo and motion sickness.
Improves hearing and inner ear balance.
Tip: Use this before travel to prevent nausea or dizziness.
7. Prana Mudra (The Mudra of Life) – For Energy & Vitality:
How to Do It:
Bend your little and ring fingers.
Touch their tips to the tip of your thumb.
Benefits:
Boosts energy and reduces fatigue.
Strengthens the immune system.
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