The Kidney Connection and Other Factors
prevent kidney disease
Your kidneys play a big role in keeping your Thiamine levels balanced. If you have kidney issues, your body might get rid of Thiamine faster. And here’s a kicker: many people with kidney disease don’t even know they have it. High blood pressure, which affects half the US population, is a major cause of kidney damage. And what’s the number one cause of high blood pressure? Too much sodium, often found in refined flour products like bread.
Other factors that can impact Thiamine include:
Heavy Metals: Lead and mercury can stop your body from using Thiamine properly.
Gut Problems: Chronic diarrhea or inflammatory bowel disease can reduce your ability to absorb Thiamine.
Aging: As you get older, your stomach produces less acid, which is needed to convert Thiamine into its usable form.
Beyond Thiamine: Other Longevity Vitamins
While Thiamine is incredibly important, it’s not the only player in the game of longevity and brain health. Recent research from places like Switzerland, a country known for its longevity, highlights the importance of other nutrients:
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