Berries . Fat can be stored in the pancreas, as well as in other organs. Consuming 150 to 200 grams of berries daily helps burn stored pancreatic fat, thus reducing symptoms such as chronic fatigue and memory loss within 6 weeks.
Peanut butter . A low-carb, high-fat, high-protein snack, such as a tablespoon of peanut butter, a hard-boiled egg, or a slice of cheese, eaten 20 minutes before dinner, can double the production of healing hormones in the pancreas.
Flax seeds . They are rich in lignans , compounds very useful for eliminating toxins that accumulate in the pancreas. Two tablespoons of flax seeds a day are enough to alleviate symptoms such as fatigue and anxiety.
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