Nighttime leg cramps, often called “charley horses,” can wake you up suddenly with sharp pain in your calf or foot. These cramps are common and usually harmless, but they can seriously affect your sleep.
In this article, you’ll discover simple and effective ways to stop leg cramps fast—and prevent them from coming back.
When a cramp happens, act quickly with these steps:
Stretch your leg immediately
Straighten your leg and pull your toes toward your body to relax the muscle.
Massage the muscle
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