A simple 1–2 minute stretch before sleeping can reduce cramps significantly.
3. Eat Foods Rich in Minerals
Your body needs key minerals for proper muscle function:
Magnesium (nuts, seeds, leafy greens)
Potassium (bananas, potatoes)
Calcium (milk, yogurt)
4. Improve Your Sleeping PositionAvoid sleeping with your toes pointing downward.
Try placing a pillow under your legs for better support.
5. Stay Active During the Day
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